Classes
Simply Women's Health offers a range of classes to help you whether you are simply looking to improve your posture and strength, or to help relax and connect with your body and mind. Please see the following pages for:
- Get2Pilates - Pilates for power, posture and performance
- Women's Health Physiolates - Rehab-based exercises, including pelvic floor training
- Balancing BodyMind - Combining meditation, relaxation and breathing techniques
- Time Out for Teachers - Yoga, Pilates and meditation to re-energise teachers
- Pilates for Teenagers - Posture correction and stability training for 14 to 18 year-olds