A six-week course to still the mind and move the body, combining elements of yoga, Pilates, meditation, relaxation and breathing techniques.
Gentle exercises that stretch and relax the body and release tension
Guided reflection sessions that offer insight and peace to the inner self. Each week focuses on acquiring a spiritual tool - past sessions have included:
12:30pm on 23rd April 2010, and every following Friday
Acton High School
£50 for 6 sessions (places limited)