Post-Natal Rehab

Simply Women's Health supports and encourages all Women after their baby's delivery to have a full post natal assessment. Over 20% of women will end up with long term defecits that need intensive work to correct.The earlier the diastasis is treated or the pelvic floor is strengthened the easier it is for full recovery. Identification of any of the following is important:

  • Rectus Diastasis - see dianalee.ca/education/article diastasis
  • Pelvic Floor Weakness and imblaance
  • Perineal Pain 
  • Prolapses
  • Urinary and faecal incontinence
  • Pain and fear of intercourse
  • Posture and Pelvic Realignment
  • Appropriate rehab pilates exercise 

Post Natal Assessments are recommended 6 weeks post natally followed by a 6 week Re-education programme. Contact us now to book an appointment available at all three Clinics on  07824441168.