Post-Natal Recovery Programme

Your rapid return to Health and Vitality

Our Post-Natal Programme is designed to ensure a speedy return to the shape you were in before you became pregnant. The programme consists of

  1. A posture, pelvic floor and abdominal screening six weeks after the birth,
  2. Six weeks of our re-education and strengthening programme. 
  3. Support and guidance in relaxation, sleep and diet
  4. Treatment of problems such as diastasis and pelvic floor weakness

Click here to book a pre or post-natal assessment now