The Mummy Mot

 

New mum? Book your MummyMOT in Chiswick here

Simply Womens Health launches The Mummy Mot April 2013 at the We Train Moms Conference.
A detailed post natal 6 week check that tests the muscles of the tummy and pelvic floor.
Preformed by a Specialist Womens Health Physiotherapist it is recommended for all women following child birth. Advice on safe exercises is given as well as the best post natal exercises.
Most women after having had a baby have a weakness in either the tummy or pelvic floor which then creates instability and poor core strength. The result can be back pain, pelvic pain , bladder and bowel weakness.

See me discussing the Mummy Mot here on YouTube

To avoid any long term issues come early and get tummy gap and pelvic floor tested and then start an optimal post natal recovery programme.We then refer to Post Natal Fitness specialists in the area and work closely with them on your individual progress.

The Mummy Mot is a: 

  • 1-hour post-natal assessment with a Specialist Womens Health Physiotherapist
  • Ideally at 6 weeks and beyound
  • Checks Pelvic Floor Strength and Tummy gap
  • Asssess any physical problems arising from pregnancy and birth
  • Recommends a bespoke post natal recovery programme, looking at Posture, Breathing and core activation
  • Confidential, private & relaxed Cost £120

Book Now Call 07958169410 

TESTIMONIAL:

"Oh my god I wish I had done The Mummy Mot 5 years ago after my twins. No One checked for a tummy gap. I am now working on an intensive post natal programme with Maria and my back pain has gone and tummy gap slowly improving. FS"

"I would highly recommend The Mummy Mot. It is the most comprehensive assessment and advice session I have ever had. Maria checked my posture,breathing,tummy and pelvic floor muscles and then recommended the best exercises to do. It was supporative and very encouraging. EW"